Your Body Language May Shape Who You Are | Amy Cuddy | TED

Translator: Joseph Geni Reviewer: Morton Bast So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture

for two minutes.

But before I give it away, I want to ask you to right now do a little audit of your body and what you're doing with your body.

So how many of you are sort of making yourselves smaller?

Maybe you're hunching, crossing your legs, maybe wrapping your ankles.

Sometimes we hold onto our arms like this.

Sometimes we spread out.

(Laughter) I see you.

So I want you to pay attention to what you're doing right now.

We're going to come back to that in a few minutes, and I'm hoping that if you learn to tweak this a little bit, it could significantly change the way your life