Your Body Language May Shape Who You Are | Amy Cuddy | TED

Translator: Joseph Geni Reviewer: Morton Bast So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture

所以我想先給大家一個無需高科技的生活小竅門，而它唯一的要求就是：改變你的姿勢。

for two minutes.

持續兩分鐘。

But before I give it away, I want to ask you to right now do a little audit of your body and what you're doing with your body.

但在揭曉之前，我想請大家現在就對自己的身體做一個小小的“審計”，看看你現在的身體姿態是怎樣的。

So how many of you are sort of making yourselves smaller?

那麼，在座有多少人正在試圖讓自己看起來更小呢？

Maybe you're hunching, crossing your legs, maybe wrapping your ankles.

也許你們在聳肩、翹二郎腿，或者把腳踝交叉纏繞。

Sometimes we hold onto our arms like this.

有時候我們會像這樣抱住雙臂。

Sometimes we spread out.

有時候我們則會舒展四肢。

(Laughter) I see you.

（笑聲）我都看到了。

So I want you to pay attention to what you're doing right now.

所以我希望大家此刻能留意一下自己正在做什麼。

We're going to come back to that in a few minutes, and I'm hoping that if you learn to tweak this a little bit, it could significantly change the way your life

幾分鐘後我們會回到這個話題，我希望能透過微調這一點，顯著地改變你的人生軌跡。