shut

“Soon, I began to shut out my own voice and started to listen to the voices of others.”

很快，我开始封闭自己的声音，转而倾听他人的声音。

“If I'm cooking, the door is shut, the kids are out, the phone's on the hook, if she comes in, I get annoyed.”

要是我做饭，门是关着的，孩子们不在家，电话也挂好了，如果她进来，我会很烦。

“So two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident and comfortable, or really stress-reactive, and feeling sort of shut down.”

因此，短短两分钟就能引发荷尔蒙变化，重塑你的大脑状态，让你要么变得果断、自信且从容，要么变得压力反应过度、感到被压抑。